Lazy busy weekend?

What a lazy weekend though I have so much to do, house chores you name it. hehehe... Yesterday was Julie's birthday we didn't have a party because she didn't want to, we just took her to joe's for lunch/dinner ... and she went to her friend birthday party actually a join party for her and her friend. felt so bad didn't even contribute. haayyy teenager, i don't know how much i can take it, i just don't want to be ignored. hehehe.

anyway, here's a health tip for you

Cardiorespiratory Endurance
The ability to deliver oxygen and nutrients to tissues, and to remove wastes, over sustained periods of time. Long runs and swims are among the methods employed in measuring this component.