Stress

Stress?

I got plenty right now, both home & work.

Sorry guys if I can’t visit and reply your comments & messages in my tag board right away, cause as I said over and over I'm still busy right now specially at work. As always your visits, your messages and your time are truly appreciate it.

Anyhow, Tuesday, I got home really tired so I went to bed early like around 7 and didn’t get up not ‘til 6:40 in the morning Wednesday. I feel good on my way to work, stopped by at the grocery picked up 2 dozens of donuts for couple of people’s birthdays at work. Oh my- there’s lots of goodies already when I put the donuts on the table. Got my coffee to start my day and start munching whatever on the table. With my mistake didn’t watched what I ate and got sick from it. It did ruin my day and went home not feeling good and went straight to bed.

Here’s what I ate that made me sick:
8 – Brownies
3 Pie sliced of quiche
1 big sliced of Burnt Sugar Candy Bar Cake - my co-worker bake it from scratch. He did a good job, it was really yummy.
2 small bowls of pasta salad
1 donut
1 bagel

First time I got sugared up and it’s not even funny! Plus I got drunk from 8 – 16.9 fl. Oz. bottles of water. hehehe...I think I drank too much of water.

Today Thursday, all I had 2 cups of coffee, 1 bagel, 1 cracker and water. I just can’t eat anything after what I ate from yesterday. Well, I promise to myself it will never happen again.

a Friend email this to me: Stress

A lecturer, when explaining stress management to an audience, raised a glass of water and asked,

“How heavy is this glass of water?”

Answers called out ranged from 20g to 500g.

The lecturer replied, “The absolute weight doesn’t matter. It depends on how long you try to hold it.

If I hold it for a minute, that’s not a problem.

If I hold it for an hour, I’ll have an ache in my right arm.

If I hold it for a day, you’ll have to call an ambulance.

In each case, it’s the same weight, but the longer I hold it, the heavier it becomes.”

He continued, “And that’s the way it is with the stress management.

If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won’t be able to carry on.”

“As with the glass of water, you have to put it down for a while and rest before holding it again. When we’re refreshed, we can carry on with the burden.”

“So, before you return home tonight, put the burden of work down.

Don’t carry it home.

You can pick it up tomorrow.

Whatever burdens you’re carrying now, let them down for a moment if you can.”

So, my friend, Put down anything that maybe a burden to you right now.

Don’t pick it up again until after you’ve rested a while.

Here are some great ways of dealing with the burdens of life:
>>Accept that some days you’re the pigeon, and some days you’re the statue.
>>Always keep your words soft and sweet, just in case you have to eat them.
>>Always read stuff that will make you look good if you die in the middle of it.
>>Drive carefully. It’s not only cars that can be recalled by their maker.
>>If you can’t be kind, at least have the decency to be vague.
>>If you lend someone $20 and never see that person again, it was probably worth it.
>>It may be that your sole purpose in life is simply be kind to others.
>>Never put both feet in your mouth at the same time, because then you won’t have a leg to stand on.
>>Nobody cares if you can’t dance well. Just get up and dance.
>>Since it’s the early worm that gets eaten by the bird, sleep late.
>>The second mouse gets the cheese.
>>When everything’s coming your way, you’re in the wrong lane.
>>Birthdays are good for you. The more you have, the longer you live.
>>You may be only one person in the world, but you may also be the world to one person.
>>Some mistakes are too much fun to only make once.
>>We could learn a lot from crayons… Some are sharp, some are pretty and some are dull. Some have weird names, and all are different colors, but they all have to live in the same box.
>>A truly happy person is one who can enjoy the scenery on a detour.

Happy Friday everyone and have a great weekend.

Also, Happy 4th of July!

Have a safe one!.