Saying NO to the Junk

"Think of how happy you will be when you finally lose those 10, 20, 30 pounds. By saying no to the junk, you'll get used to reaching for the healthy foods, and will stop buying the sweets. You are creating a new lifestyle for yourself that will benefit you in all ways."

I can't say no to junk ... love junk food. reminds me long time ago whether you believe me or not I can eat a whole bag of potato chips in one day. hehehe.