Satisfy cravings

The best-laid plans can go astray when you're faced with insatiable cravings for sweets or other favorite foods. So satisfy your craving with a small portion of the food you desire. Eat it slowly, savor every bite, and then resist the urge to reach for more. Another option: Chew on a piece of sugarless gum. Studies have shown that this can be a calorie-free way to satisfy your urge for something sweet.