Fitness and Stress

source: life tips exercise...

Stressed? Go work out. A fitness program helps take your mind off the car payments, the boss, the kids, and in some cases the fate of the free world. People with high levels of health and fitness who experience high stress have less sickness than fitness-challenged people with similar stress levels.

***not me i indulged myself with chocolate and big meal.that's why i gained all back what i lost a year ago. 16 lbs. :-(