Ankle Weights

Glad I found this tips because I was planning to bring an ankle weights at work so when we take a walk for our break time I can use it.

Never use ankle weights when walking for exercise. Your ankles have enough work to do in fitness walking. Wrist or hand weights are not as likely to cause injury as ankle weights, but can still stress your joints. If you want to burn more calories during walking exercise, walk farther or faster. If you want to get stronger, lift weights.