Perfect Food Pairs - 2

Black beans + Salsa = Higher mineral absorption

Beans are chock full of nutrients, but the phytic acid in them blocks absorption of important minerals, such as zinc and iron. To help your body absorb more minerals, eat beans with a vitamin C-rich food like salsa, since vitamin C counters the effects of phytic acid.

Yogurt + Jerusalem artichokes = Higher calcium absorption and increased immunity

Yogurt is loaded with calcium and live bacteria that help keep your immune system strong. Jerusalem artichokes, also called sunchokes, contain inulin-an indigestible carbohydrate that helps promote the growth of healthy bacteria and increases calcium absorption in the intestines.

Mixed greens + Olive or canola oil = Higher beta-carotene absorption

Arugula, romaine, and other leafy greens are a great source of carotenoids like beta-carotene, which offer protection against cancer and Alzheimer's. But a study from Iowa State University revealed that virtually no carotenoids were absorbed by those who ate a salad with fat-free dressing, since carotenoids need fat to be utilized by the body.